![]() You need to treat the underlying iron deficiency to keep the cracking from coming back again and again. In those cases, treating angular cheilitis on its own-say, with cream or ointment-wouldn’t help. In a study of 82 people with angular cheilitis, researchers found that 35 percent of them had iron deficiency. Those cracked corners can make it difficult to eat, smile, or even shout. But people with iron deficiency may be privy to a specific type of cracking called angular cheilitis, which affects the corners of your mouth. Thanks to harsh winters, a dry room, or a habit of licking your lips, just about everyone knows the pain of chapped lips. Since spoon nails can also be caused by trauma (like a jammed finger), exposure to petroleum-based solvents, and other issues, the American Academy of Family Physicians recommends doctors do a blood test for iron deficiency anemia when other causes of spoon nails aren’t obvious. They look just how they sound-the inside of your nail sinks in, leaving you with a fingernail shaped like a spoon. Along with weak and brittle nails, spoon nails, also called koilonychia, can be indicative of an underlying iron problem. Your nails are brittle or spoon-shapedĪlthough they may seem unrelated to the rest of your body, your nails can actually say a lot about your health. If you do suffer from these non-food cravings, boosting your iron intake can help if a deficiency is present. It typically occurs in young children or pregnant women, but case studies show that older adults can experience pica, too. ![]() ![]() The condition is called pica and can be difficult to catch, mainly because people are ashamed to admit they have these strange addictions. While researchers are still trying to figure out why, people with severe iron deficiencies often crave non-food items like dirt, clay, cornstarch, paint chips, cardboard, and cleaning supplies, according to the National Heart, Lung, and Blood Institute. If you ate dirt as a kid, you might have been deficient in iron.
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